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I am a HCPC-registered Clinical Psychologist with over 12 years of experience working in adult mental health services within the NHS.
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I offer online psychological support for adults experiencing a range of emotional difficulties. My approach is compassionate, evidence-based, and tailored to you. Helping you feel heard, understood, and able to move forward in a meaningful way.
About Emma Shepley
Hi, I’m Emma, a Clinical Psychologist offering online therapy and autism assessments for adults.
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I support people who feel stuck, overwhelmed, or are struggling with challenges such as anxiety, low mood, trauma, or long-standing emotional difficulties. I also work with adults exploring whether they may be autistic and are seeking clarity or understanding.
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I offer a warm, confidential space where we can begin to make sense of your experiences and work towards meaningful change.
You may be experiencing
Anxious or constantly on edge
Low in mood
Overwhelmed or burnt out
Impacted by past experiences
Exploring whether you may be autistic
Feeling stuck
Therapy tailored to you
I draw on evidence-based approaches. Together, we focus on helping you respond differently to difficult thoughts and feelings, process past experiences, and move towards what matters most to you.
Acceptance and Commitment Therapy (ACT)
Focuses on responding differently to thoughts and feelings so they have less impact on your life.
Eye Movement & Desensitisation Therapy (EMDR)
Helps process distressing past experiences so they become easier to manage.
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I offer comprehensive, evidence-based autism assessments for adults (18+), carried out in line with NICE guidelines.
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The process is collaborative and paced around you, focusing on building a meaningful understanding of your experiences. Not just a diagnosis, but clarity, validation, and direction.
Looking for clarity or understanding?
How Online Sessions Work
Free Consultation
A call to explore your needs and see if it feels like the right fit.
Online Sessions
Secure video sessions you can attend from the comfort of your home.
Flexible Sessions
Typically 60 minutes, with flexibility depending on your needs.
Collaborative Process
We work together at your pace to support meaningful, lasting change.
Ready to take the first step?
If what you’ve read resonates with you, you're very welcome to get in touch. I will get back to you as quickly as I can.
A relaxed, no-pressure conversation to see if this feels right for you.
I am unable to provide emergency support. If you are in a crisis please contact emergency services or your GP.